Mental Health Awareness & Training
The Community Development YMCA offers outreach and education on mental health and provides prevention services to the greater Long Beach community.
At the Y, we believe health and fitness means taking care of the whole of you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
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Active Older Adults
Active Older Adult classes are designed to improve overall health and well-being through lower-impact and lower-intensity movement. These classes may use chairs, dumbbells, resistance tubing, and balls. They are suitable for active older adults, beginners, and those who may have physical limitations. No experience is necessary.
Personal Training
Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs.
Group Ex
The YMCA offers a wide array of group exercise classes that are FREE for Y Members including cycling, aqua classes, yoga, Pilates, Zumba®, and more. Register in advance on our app or at the right. Find the right class for you and show up ready to work out!
