FITNESS- LOS ALTOS
Whether you are an experienced exerciser or an adult looking to make healthy lifestyle changes, we are here to help. We promise to help support you through every stage of life, regardless of age, physical ability, size or shape. We are excited to be part of your wellness journey!
Here, at the Los Altos Family YMCA, we proudly offer a variety of healthy activities to help you stay fit and keep you motivated. With a variety of choices you are sure to find something that meets your interests and works with your busy schedule!
FITNESS FACILITIES AMENITIES
Two group exercise studios which include:
- Indoor cycling studio
- Free Weight Room
- Cardio & Strength Center
- Heated swimming pool
- Stretching studio
Interested in keeping fit as a family? Children 7+ who have completed a fitness orientation can use the Cardio & Strength Center with a parent/guardian and young members 13+ who have completed an orientation may use the Free Weight Room. See the Welcome Center to sign up for an orientation!
The Los Altos Y Running Club is for the beginning, intermediate and advanced runner. Let the Y help you prepare for upcoming races--whether its a Half Marathon or your first 5K race--with training plans, workouts and comradery. There is no cost to join and all running club members will receive their own Y Running Club performance shirt sponsored by Primo Fitness to wear on race day.
STARTING WEDNESDAY MAY 10TH: The run club will start it's weekly Wednesday evening meet ups @5:30pm. Running Club Meet Up will begin at the Los Altos Family YMCA entrance.
Running Club Registration: call 562.596.3394 or email firstname.lastname@example.org
Group exercise classes are highly motivating and a great way to make friends while getting an excellent workout. We are proud to offer 40 classes per week including stretch and relaxation yoga classes, varying cardio classes, studio cycling, water exercise, and more! We also offer classes designed primarily for seniors or those requiring a low to no impact workout. No registration or sign-up is needed to participate in a class, just show up ready to sweat!
For more information on Group Exercise contact Sarah Faulkner at 562.596.3394 or email@example.com
Our certified personal trainers use their knowledge of current research concepts, methods of sound exercise principles and a variety of different equipment to guide you to your fitness goals. Based on your health and individual needs, the personal trainer designs and implements a program tailored just for you.
*Listed prices are per person. Visit our member service desk to register!
MEET OUR PERSONAL TRAINERS:
|Jade Rodgers||Justen De La Cruz|
|Erin Wilson||Mike Gregorios|
For more information on Personal Training contact Sarah Faulkner at 562.596.3394 or firstname.lastname@example.org